A Liberated Mind

A Liberated Mind is a powerful and important book about a new form of psychology, destined to become a modern classic of narrative psychology on par with Daring Greatly and Rising Strong by Brene Brown, or Carol Dweck’s Mindset.

A Liberated Mind

A Liberated Mind

Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry. A Liberated Mind is the summary of Steven’s life’s work which will teach readers how to live better, happier and more fulfilled lives by applying the six key processes of ACT. Put together these processes teach us to pivot: to “defuse” rather than fuse with our thoughts; to see life from a new perspective; and to discover our chosen values, those qualities of being that fuel meaning. Steve shares fascinating research results like how ACT techniques decreased typing errors on a clerical test or showed that positive affirmations actually increase negative emotion. And he weaves them with stories of clients and colleagues as well as his own riveting story of healing himself of a severe panic disorder, which is how the idea of psychological flexibility was born. A Liberated Mind is a powerful and important book about a new form of psychology, destined to become a modern classic of narrative psychology on par with Daring Greatly and Rising Strong by Brene Brown, or Carol Dweck’s Mindset.

More Books:

A Liberated Mind
Language: en
Pages: 448
Authors: Steven Hayes
Categories: Psychology
Type: BOOK - Published: 2019-08-27 - Publisher: Random House

Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry. A Liberated Mind is the summary of Steven’s life’s
Thoughts of a Liberated Mind
Language: en
Pages: 80
Authors: Shashi Kumar
Categories: Psychology
Type: BOOK - Published: 2019-05-21 - Publisher:

Many aspects of the present world needs questioning. Are we living a lie? Have we been programmed with propaganda? This book analyses some of them and tries to dispel the long held ideas, beliefs and understanding. It criticizes the present system and suggests what needs to be done in order
Thoughts of a Liberated Mind
Language: en
Pages: 97
Authors: Christopher F. Cleary
Categories: Psychology
Type: BOOK - Published: 2020-11-22 - Publisher:

Various Poems about different topics, including Tributes to some Sporting Legends, a few Covid 19 ones , my perception and thoughts on various Life situations and topics, some personal tributes and some more amusing ones. Generally, very modern Poetry
J. Frank Dobie
Language: en
Pages: 296
Authors: Steven L. Davis
Categories: Biography & Autobiography
Type: BOOK - Published: 2010-01-01 - Publisher: University of Texas Press

The first Texas-based writer to gain national attention, J. Frank Dobie proved that authentic writing springs easily from the native soil of Texas and the Southwest. In best-selling books such as Tales of Old-Time Texas, Coronado's Children, and The Longhorns, Dobie captured the Southwest's folk history, which was quickly disappearing
A Liberated Life
Language: en
Pages:
Authors: Elijah Nisenboim
Categories: Biography & Autobiography
Type: BOOK - Published: 2020-03-21 - Publisher:

Are you longing to liberate yourself from old patterns and habits that keep you stuck and unfulfilled? Are you yearning to be more yourself, to realize your potential, but feel thwarted by internal forces instead? It's possible you've tried a number of different approaches to overcoming obstacles to greater freedom

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