Buddha s Heart

"With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras.

Buddha s Heart

Buddha s Heart

An inspiring and healing guide to immersive meditation in the ancient Buddhist heart practices-the brahmavihāras "A profound integration of clarity, heart, and grounded practice." -Rick Hanson, PhD, psychologist and NYT bestselling author of Buddha's Brain Informed by Snyder's experiential understanding, and suitable for those at any level of meditation practice, Buddha's Heart leads us step-by-step through traditional teachings on wholesomeness and concentration meditations to establish a supportive bedrock for our personal discovery; guided, heart-opening meditations on loving-kindness, compassion, empathetic joy, and equanimity; further guided practices for deepening awareness, including gratitude, forgiveness, and opening to the Oneness of Reality; exploratory exercises for each meditation practice, illuminating the psychological blocks to accessing our deeper nature's heart qualities; and embracing mindfulness and warm attunement in everyday life-opening our hearts to the profound depths of reality and the Absolute. Buddha's Heart teaches what seems counterintuitive but is undeniably true: the more we open our hearts, the more resilient and flexible we are. And the more authentically vulnerable we are, the safer and more protected we become. "Stephen's original framing of classical Theravada teachings will inspire practitioners to explore unfathomed depths of their own tender hearts." -Karin Meyers, PhD, Academic Director, Mangalam Research Center for Buddhist Languages "A deep dive into the heart of who we truly are." -Loch Kelly, meditation teacher, psychotherapist, and author of The Way of Effortless Mindfulness "Buddha's Heart speaks to meditators at all levels with a grace, eloquence, and thoroughness seldom found." -Susie Harrington, meditation teacher, Desert Dharma

More Books:

Buddha's Heart
Language: en
Pages: 218
Authors: Stephen Snyder
Categories: Religion
Type: BOOK - Published: 2020-11-19 - Publisher:

An inspiring and healing guide to immersive meditation in the ancient Buddhist heart practices-the brahmavihāras "A profound integration of clarity, heart, and grounded practice." -Rick Hanson, PhD, psychologist and NYT bestselling author of Buddha's Brain Informed by Snyder's experiential understanding, and suitable for those at any level of meditation practice,
The New Heart of Wisdom
Language: en
Pages: 352
Authors: Geshe Kelsang Gyatso
Categories: Religion
Type: BOOK - Published: 2012-07-26 - Publisher: Tharpa Publications

This special presentation of Buddha's teachings by the author of Modern Buddhism, offers truly liberating insights and advice for the contemporary reader. It reveals the profound meaning of the very heart of Buddha’s teachings - the Perfection of Wisdom Sutras. The author shows how all our problems and suffering come
Heart of Buddha, Heart of China
Language: en
Pages: 240
Authors: James Carter
Categories: History
Type: BOOK - Published: 2014 - Publisher: Oxford University Press

The Buddhist monk Tanxu surmounted extraordinary obstacles--poverty, wars, famine, and foreign occupation--to become one of the most prominent monks in China, founding numerous temples and schools and attracting crowds of students and disciples wherever he went. Heart of Buddha, Heart of China traces Tanxu's journey from his birth in 1875
Buddha Heart, Buddha Mind
Language: en
Pages: 177
Authors: Dalai Lama
Categories: Religion
Type: BOOK - Published: 2013-04-01 - Publisher: Crossroad

The Dalai Lama shares his insights into contentment, happiness, and a life lived by the Four Nobel Truths of Buddhism. Original.
Of Bones and Buddhas
Language: en
Pages: 368
Authors: Eric Matthew Greene
Categories: Religion
Type: BOOK - Published: 2006 - Publisher:

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