Cleaning Up Your Mental Mess

' In this book she takes us the next step in making both of them work better, leading us to feeling and performing better. Thanks, Caroline.

Cleaning Up Your Mental Mess

Cleaning Up Your Mental Mess

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

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Cleaning Up Your Mental Mess
Language: en
Pages: 320
Authors: Dr. Caroline Leaf
Categories: Religion
Type: BOOK - Published: 2021-03-02 - Publisher: Baker Books

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts
Intuitive Fasting
Language: en
Pages: 288
Authors: Dr. Will Cole
Categories: Health & Fitness
Type: BOOK - Published: 2021-02-23 - Publisher: Rodale Books

NEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional
The Righteous Way: Infinity Edition (Part 3)
Language: en
Pages: 178
Authors: Starmel Allah
Categories: Self-Help
Type: BOOK - Published: 2020-12-14 - Publisher: Starmel Allah

The Righteous Way: Infinity Edition is a practical self-help guide for readers to tap into their infinite potential and power. It includes an exclusive interview with Big Daddy Kane, including mental health specialist Allah Shah, and entrepreneur Knowledge Infinite Allah; featured essays from Saladin Quanaah Allah and Infinite Mind Allah;
You Can Heal Your Life / Trade
Language: en
Pages: 253
Authors: Louise Hay
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-11 - Publisher: Hay House UK Limited

Louise L. Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing, including how she
Becoming Bulletproof
Language: en
Pages: 336
Authors: Evy Poumpouras
Categories: Social Science
Type: BOOK - Published: 2020-04-21 - Publisher: Atria Books

Former Secret Service agent and star of Bravo’s Spy Games Evy Poumpouras shares lessons learned from protecting presidents, as well insights and skills from the oldest and most elite security force in the world to help you prepare for stressful situations, instantly read people, influence how you are perceived, and

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