Convict Conditioning 2

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Convict Conditioning 2

Convict Conditioning 2
Author: Paul Wade
Publisher:
ISBN: 9781942812142
Size: 58.28 MB
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Foreword The Many Roads to Strength by Brooks Kubik III Opening Salvo: Chewing Bubblegum and Kicking Ass V 1. Introduction: Put Yourself Behind Bars VII PART I: SHOTGUN MUSCLE Hands and Forearms 2: Iron Hands and Forearms: Ultimate Strength 1-with Just Two Techniques 3: The Hang Progressions: A Vice-Like Bodyweight Grip Course 15 4: Advanced Grip Torture: Explosive Power + Titanium Fingers 39 5: Fingertip Pushups: Keeping Hand Strength Balanced 47 6: Forearms into Firearms: Hand Strength 57 A Summary and a Challenge Lateral Chain 7: Lateral Chain Training: Capturing the Flag 63 8: The Clutch Flag: In Eight Easy Steps 71 9: The Press Flag: In Eight Not-So-Easy Steps 89 Neck and Calves 10. Bulldog Neck: Bulletproof Your Weakest Link 113 11. Calf Training: Ultimate Lower Legs-No Machines Necessary 131 PART II: BULLETPROOF JOINTS 12. Tension-Flexibility: The Lost Art of Joint Training 149 13: Stretching-the Prison Take: Flexibility, Mobility, Control 163 14. The Trifecta: Your Secret Weapon for Mobilizing Stiff, Battle-Scarred Physiques-for Life 173 15: The Bridge Hold Progressions: The Ultimate Prehab/Rehab Technique189 16: The L-Hold Progressions: Cure Bad Hips and Low Back-Inside-Out 211 17: Twist Progressions: Unleash Your Functional Triad 225 PART III: WISDOM FROM CELLBLOCK G 18. Doing Time Right: Living the Straight Edge 225 19. The Prison Diet: Nutrition and Fat Loss Behind Bars 237 20. Mendin' Up: The 8 Laws of Healing 253 21. The Mind: Escaping the True Prison 271 !BONUS CHAPTER! Pumpin' Iron in Prison: Myths, Muscle and Misconceptions 285
Convict Conditioning 2
Language: en
Pages: 356
Authors: Paul Wade
Categories: Bodybuilding
Type: BOOK - Published: 2018-06-26 - Publisher:
Foreword The Many Roads to Strength by Brooks Kubik III Opening Salvo: Chewing Bubblegum and Kicking Ass V 1. Introduction: Put Yourself Behind Bars VII PART I: SHOTGUN MUSCLE Hands and Forearms 2: Iron Hands and Forearms: Ultimate Strength 1-with Just Two Techniques 3: The Hang Progressions: A Vice-Like Bodyweight
Qiu tu jian shen
Language: en
Pages:
Authors: Paul Wade
Categories: Bodybuilding
Type: BOOK - Published: 2018 - Publisher:
Books about Qiu tu jian shen
Convict Conditioning
Language: en
Pages: 328
Authors: Paul Wade
Categories: Bodybuilding
Type: BOOK - Published: 2018-07-19 - Publisher:
Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man. The good news is that--in Convict Conditioning--Paul Wade has laid out a brilliant 6-set system of
Trainieren wie im Knast 2
Language: de
Pages: 336
Authors: Paul Wade
Categories: Health & Fitness
Type: BOOK - Published: 2016-05-09 - Publisher: Riva Verlag
In der Fortsetzung zu seinem Bestseller "Trainieren wie im Knast" nimmt uns der Ex-Häftling und Bodyweight-Training-Experte Paul Wade wieder mit in die harte Realität eines Gefängnisses, in der man sich nur auf sich selbst und seine eigene Kraft verlassen kann. Er beweist einmal mehr, dass unser eigener Körper das ultimative
Overcoming Gravity
Language: en
Pages: 530
Authors: Steven Low
Categories: Exercise
Type: BOOK - Published: 2011 - Publisher:
Update: Overcoming Gravity digital edition (PDF) is available in the store on the Eat Move Improve website. Additionally, Overcoming Gravity is now available on UK and European Amazons! Check your individual country's Amazon page to order. Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength is a 542 page
ストリートワークアウト
Language: ja
Pages: 328
Authors: アル・カバドロ, ダニー・カバドロ
Categories: Exercise
Type: BOOK - Published: 2020-07-18 - Publisher: CCCメディアハウス
『プリズナートレーニング』の著者ポール・ウェイドの盟友であり、キャリステニクスとパーソナルトレーニングの世界を牽引するオーソリティであるカバドロ兄弟のトレーニングマニュアルがついに登場! 自重筋トレは「監獄(プリズン)」から「ストリート」へ!
プリズナートレーニング 超絶‼ グリップ&関節編
Language: ja
Pages: 328
Authors: ポール・ウェイド
Categories: Sports & Recreation
Type: BOOK - Published: 2018-03-27 - Publisher: CCCメディアハウス
大好評の『プリズナートレーニング』には、続きがあった――。永遠の強さが欲しいなら、「手」と「関節」に刮目せよ! 自重筋トレについて書かれた本として高い評価を受けた前作で網羅できなかった、手首・腕・首・ふくらはぎ、そして関節に焦点を当てた続編。永遠の強さを獲得するには、見過ごされがちなこうした箇所を鍛えることが最も重要で、前作と併せて読むことで一生動ける身体――つまりは永遠の強さを実現できる。
Lgbt, Encyclopedia of Lesbian, Gay, Bisexual, and Transgender History in America: Race to Zulma, appendix, index
Language: en
Pages: 487
Authors: Marc Stein
Categories: Bisexuals
Type: BOOK - Published: 2004 - Publisher: Gale Cengage
Online version of the 3-vol. work published by Gale providing a comprehensive survey of lesbian and gay history and culture in the United States.
Compact Oxford-Hachette French Dictionary
Language: en
Pages: 976
Authors: Marie-Hélène Corréard
Categories: Foreign Language Study
Type: BOOK - Published: 2013-05-09 - Publisher: Oxford University Press
A compact, intermediate-level dictionary covering over 90,000 words and phrases, and 120,000 translations ideal for the home, office, or school.
Chabers 21st Century Dictionary
Language: en
Pages:
Authors: Marie-Hélène Corréard
Categories: Foreign Language Study
Type: BOOK - Published: - Publisher: Allied Publishers
Books about Chabers 21st Century Dictionary