Get Out of My Head

Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking.

Get Out of My Head

Get Out of My Head

Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book -- meant to act like a weighted blanket in book form for help on the go -- in a concealed internal pocket.

More Books:

Get Out of My Head
Language: en
Pages: 112
Authors: Meredith Arthur
Categories: Psychology
Type: BOOK - Published: 2020-05-12 - Publisher: Hachette UK

Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of
Can't Get You Out of My Head
Language: en
Pages: 390
Authors: Raj Persaud
Categories: Fiction
Type: BOOK - Published: 2015-11-25 - Publisher: SilverWood Books

William James is a young psychiatrist specialising in the psychology of stalking. A rather dry academic, but already a world authority on obsessive love - he's certainly not the type to get mixed up with beautiful women... until he's recruited by the Foreign Office to join a unique police protection
Get Out of Your Head
Language: en
Pages: 256
Authors: Jennie Allen
Categories: Religion
Type: BOOK - Published: 2020-01-28 - Publisher: WaterBrook

NEW YORK TIMES BESTSELLER • You can choose hope in the midst of chaos. The visionary behind the million-strong IF:Gathering challenges you to exercise your God-given power to shift negative thinking patterns and take back control of your thoughts and emotions. “A must-have resource for anyone looking to get control
Get Out of My Head
Language: en
Pages: 28
Authors: Susan Pace-Koch
Categories: Bedtime
Type: BOOK - Published: 2011-01-03 - Publisher:

Who wants to sleep when you are BUSY! Kids are SO busy (and not really very tired) that it is hard for them to go to sleep. 10 children, 5 boys and 5 girls, of varying age (3-8) and ethnicity - with cowboys, dragons, kittens, pirates, balloons and bears keeping
Out of My Head
Language: en
Pages: 320
Authors: Tim Parks
Categories: Psychology
Type: BOOK - Published: 2018-07-05 - Publisher: Random House

Is my experience real? Or just a movie in my head? Am I no more than a super computer? You are your brain, neuroscientists tell us. Everything happens in there. Yet even the most sophisticated brain scan cannot tell us who we are. Nothing in our neurons remotely suggests the

Popular All Time

Why Men Love Bitches
State of Emergency
The 5 Love Languages
Killers of the Flower Moon
Molly's Game
Caste (Oprah's Book Club)
Attached
The Unbroken Thread
The Ultimate Evil
The Montessori Baby
The Last Stone
Nomadland: Surviving America in the Twenty-First Century
You Are Your Best Thing
Getting To 'I Do'
The Man God Has For You
The Art of Seduction
Killer Triggers
Men Are from Mars, Women Are from Venus

Recent Books: