The Cyclist s Training Bible

Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals.

The Cyclist s Training Bible

The Cyclist s Training Bible

Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.

More Books:

The Cyclist's Training Bible
Language: en
Pages: 352
Authors: Joe Friel
Categories: Sports & Recreation
Type: BOOK - Published: 2012-11-27 - Publisher: VeloPress

Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists
The Cyclist's Training Bible
Language: en
Pages: 328
Authors: Joe Friel
Categories: Sports & Recreation
Type: BOOK - Published: 2018-05-01 - Publisher: VeloPress

The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition
The Cyclist's Training Diary
Language: en
Pages: 260
Authors: Joe Friel
Categories: Sports & Recreation
Type: BOOK - Published: 2018-04-11 - Publisher:

A perfect companion to any cycling training program, The Cyclist's Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective
The Mountain Biker's Training Bible
Language: en
Pages: 309
Authors: Joe Friel, Ned Overend
Categories: Health & Fitness
Type: BOOK - Published: 2000 - Publisher: Velopress

Explains how to be an effective self-coach, offers instruction for developing a training program based on a sound scientific approach, and discusses the importance of strength work, stretching, and diet.
The Power Meter Handbook
Language: en
Pages: 192
Authors: Joe Friel
Categories: Sports & Recreation
Type: BOOK - Published: 2012-09-01 - Publisher: VeloPress

In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user's guide to using a power meter for big performance gains. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required. Cyclists and triathletes

Popular All Time

Show-How Guides: Hair Braiding
Screen-Free Fun
Cedric The Shark Learns To Count
The Mason Jar Scientist
Balloonology
How to Draw Manga Chibis & Cute Critters
Ultimate Slime
Big Book of Spy Stuff
Rosie Revere's Big Project Book for Bold Engineers
The LEGO® Ideas Book
101 Bible Trivia Questions for Children
Iggy Peck's Big Project Book for Amazing Architects
Coding Games in Scratch
Star Wars™ Character Encyclopedia
LEGO® Awesome Ideas
Wow in the World: Two Whats?! and a Wow! Think & Tinker Playbook
The Snow Queen (ILLUSTRATED EDITION)
The Printer's Devil

Recent Books: