The U S Navy Seal Guide to Fitness and Nutrition

Release on 2007-06-01 | by Patricia A. Deuster

Author: Patricia A. Deuster
Publisher: Simon and Schuster
ISBN: 9781626369337
Category: Health & Fitness
Page: 480
View: 793

The U S Navy Seal Guide to Fitness and Nutrition

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.

Language: en
Pages: 480

The U.S. Navy Seal Guide to Fitness and Nutrition

Authors: Patricia A. Deuster, Pierre A. Pelletier, Anita Singh

Categories: Health & Fitness

Type: BOOK - Published: 2007-06-01 - Publisher: Simon and Schuster

Language: en
Pages: 201

The Complete Guide to Navy SEAL Fitness

Authors: Stewart Smith

Categories: Health & Fitness

Type: BOOK - Published: 2008 - Publisher:

An advanced-level exercise program that teaches running, swimming, rope climbing, stretching and exercise techniques all in one book! With this program, you will be ready for any physical challenge in the world. An advanced-level exercise program that teaches running, swimming, rope climbing, stretching, & exercise techniques all in one book!

Language: en
Pages: 308

The U.S. Navy Seal Guide to Fitness and Nutrition

Authors: U.S. Navy

Categories: Health & Fitness

Type: BOOK - Published: 2012-07 - Publisher:

Language: en
Pages: 304

The U.S. Navy SEAL Guide to Fitness

Authors: Patricia A. Deuster

Categories: Health & Fitness

Type: BOOK - Published: 2013-05-07 - Publisher: Simon and Schuster

Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone

Language: en
Pages: 224

The U.S. Navy SEAL Guide to Nutrition

Authors: Patricia A. Deuster, Pierre A. Pelletier, Anita Singh

Categories: Health & Fitness

Type: BOOK - Published: 2013-03-25 - Publisher: Simon and Schuster

The U.S. Navy SEAL Guide to Nutrition was originally developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community. This comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions